Find Your Peace
A Somatic Breathwork Journey that will Change Your Life!
Remove the Blocks
Regulate your Nervous System
Click below for Free Daily Practice
What is Somatic Breathwork?
Somatic Breathwork uses the breath to release emotional and physical tension in the body.
When you focus on the breath and physical and/or emotions in your body, you allow any feelings or sensations to arise and be expressed.
It clears away the blocked the energy.
What are the Benefits?
Reduces Stress and Anxiety
When we experience stress or anxiety, our bodies respond with tension and discomfort.
Somatic Breathwork releases tension, calms the nervous system, so we feel more at peace.
Heals Trauma
Trauma can leave a lasting imprint on our body, causing us to disconnect from ourselves.
Somatic Breathwork helps release trauma, allowing us to process and heal from the past
and reconnect to ourselves.
Increase Mind-Body Connection
By focusing on our physical sensations and emotions we learn to tune into our bodies signals
so we show up in a more compassionate intentional way.
Improve Mental Clarity and Focus
By focusing on our breath we calm the mind and reduce mental chatter
to gain access to clarity and focus.
Your Guide
Tricia Henry Sauer
Trauma-informed
Somatic Breathwork Practitioner
Certified Life Coach
After decades of living in
Fight, Flight, Freeze, Fawn
I Broke Free.
I'm passionate about helping you do the same.
Remove the barriers blocking your
Inner Peace.
Start showing up as your
Authentic Self and Create a Life You Love!
Coaching/Breathwork Programs
Free Journal Guide
Writing That Heals
Download Free Journal Guide.
Your "Triggers" are a warning alarm that something needs to be healed. This guide will help you find the story causing you pain.