Somatic Breathwork uses the breath to release emotional and physical tension in the body.

When you focus on the breath and physical and/or emotions in your body, you allow any feelings or sensations to arise and be expressed.

It clears away blocked energy.

Reduces Stress and Anxiety

When we experience stress or anxiety, our bodies respond with tension and discomfort.

Somatic Breathwork releases tension, calms the nervous system, so we feel more at peace.

Heals Trauma

Trauma can leave a lasting imprint on our body, causing us to disconnect from ourselves.

Somatic Breathwork helps release trauma, allowing us to process and heal from the past.

Reconnect to ourselves.

Increase Mind-Body Connection

By focusing on our physical sensations and emotions, we learn to tune into our bodies' signals. 

We show up in a more compassionate, intentional way.

Improve Mental Clarity and Focus

By focusing on our breath, we calm the mind and reduce mental chatter. 

Gain access to clarity and focus.